Do I have to book ahead?
Do I need to bring my own mat?
If you have your own mat, blanket etc. please bring it. But don't let this hold you back. We have mats, blankets, blocks and other props you can use. And we have items for sale.
What if I'm new to Yoga?
Tuesdays at 5:00pm and Saturdays at 9:00am are "Basics & Beyond". These classes are accessible for all levels. If those times aren't convenient for you or you have an injury or are recovering from recent surgeries etc. consider scheduling a 1:1 session w/ Jessika.
What is yoga class etiquette?
If you are running late, it's ok, just enter and settle quietly and please silence your phone. Try to arrive 5-10mins prior to start of class time.
Try not to wear strong scents; many of us are sensitive. Consider changing out of any clothing that holds strong scents before you arrive. Thanks!
Do I need to take the Intro to Aerial Class before I can take other Aerial Classes?
It is highly suggested, unless you have prior Aerial arts experience, have been practicing yoga a long time, or are very kinesthetically aware with a high level of fitness. The Intro class gets you oriented to the fabric and how to work with it. Intro classes are held Saturdays & Sundays at 10:30 and 11am. If you would like to arrange a small group of just your friends or a private (birthday) party please contact Jessika to arrange
Invite a friend or two to join you. Book your Aerial Yoga experience now.