"Body Thrive is not about magical elixirs or expensive superfoods. The force that will mold, sculpt and shape your body and how you age is habit.
Maybe habit doesn't sound enticing. Maybe dread quietly appears when you hear the word habit.
I've seen enough people get their mojo back after years of struggle to know one thing for sure: the habits you choose over time create your day-to-day thrive."
Cate Stillman, author of Body Thrive
Until I started using this book's guidelines I was one of those who dreaded the word habit and routines...And now after several years I've created healthy habits, which I prefer to call rituals. I love leading this course and sharing in your transformational journeys. I hope you join me this time around!
CONTACT JESSIKA to schedule a free 15 minute consultation and see if this course can help you find your thrive!
Text 262-344-1996 to arrange a time.
Establish a wind-down bed time routine that supports you to rest & digest for optimal energy in the AM.
Learn your Ayurvedic constitution and how to fuel body + mind for smooth digestion
Start the day right for your type. Learn to incorporate short meditative and contemplative breath-body practices that nourish your soul first thing in the AM.
Try new ways of being in your kitchen & bathroom
Practice mindfulness and other meditation techniques for a more expansive mindset
Examine your limiting beliefs with loving-kindness, create anchor statements to guide you on your journey with more clarity.